What the Most Successful People Do Before Breakfast by Laura Vanderkam

Initially, willpower will be essential, but eventually, an automation will happen and they will become habitual. The key is to work on your routines and habits. If you start your day by getting some important things done, you can ensure that your willpower is at it’s strongest, the likelihood is that by 5pm you willpower is starting to wane. Just like your own muscles, over-use will lead to burn-out, and the correct use and practice will lead to more strength. Vanderkam describes willpower as similar to a muscle. Leaving it until the end of the day only opens up more opportunities to skip it or give it a miss. This way, they can tick it off and get on with the day. This is why a lot of successful people, will exercise before 6am. If you leave the important tasks until the end of the day they’re unlikely to get done.” “If it has to happen, then it has to happen first”. As soon as other people are awake in your household, or people who try to contact you are awake, you are opening yourself up to distractions. Getting up early to tackle a few of your key priorities or favourite hobbies is an excellent way to focus on these tasks without distraction. Successful people, Vanderkam explains, utilise the early mornings to their advantage, it’s the time of the day where they have complete control over their schedule. Vanderkam acknowledges that mornings can be a rushed and chaotic time of day, and starting your day out like this is the reason that so many people live with the understanding that they simply do not have enough time. ? SUPPORT BESTBOOKBITS BY CLICKING THE LINKS BELOW ? MY FREE BOOK TO LIVING YOUR DREAM LIFE”

What the Most Successful People Do Before Breakfast by Laura Vanderkam